EPISODE · Nov 28, 2023 · 43 MIN
14.Tackling Hormonal Changes: Reduce Harmful Chemicals in Your Home Simple habits to decrease the impact of endocrine disruptors on your everyday life.
from The Discovery Doc - Non-Toxic, Crunchy Mom, Optimal Health
Hormonal Balance Tip: Combat high cortisol with short breaks for meditation or prayer to maintain a healthy hormonal equilibrium. Stress Battle Strategy: Counter constant "fight or flight" with brief outdoor breaks or breathing exercises. Use reminders on devices for daily integration. Gut Health Impact: The gut, our "second brain," crucially influences hormone production. A healthy gut microbiome supports overall hormonal balance. Join our podcast for more insights into the world of hormones and well-being! https://www.instagram.com/stellarbiotics/ https://www.facebook.com/stellarbiotics https://stellarbiotics.com/ambassador/caroline Use Code DrCeCe10 for 10% off your Immune Boosting Supplements! Discover More: https://thediscoverydoc.com/tdd-links
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14.Tackling Hormonal Changes: Reduce Harmful Chemicals in Your Home Simple habits to decrease the impact of endocrine disruptors on your everyday life.
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