14. The Air Squat | Best practices for teaching

In this episode Ackerman and Fern breakdown CrossFit's most fundamental movement the air squat.  The focus today is on how to best teach it.  Some simple guidelines, talk less and move more.  But you'll hear some of our favorite cues, analogies, and stories along the way.  Whether you currently coach, aspire to, or simply want to move better, you'll gain something from listening to this episode.