#14: “The Fall Funk: How Light, Hormones, and Circadian Shifts Hijack Your Mood”

In this episode of The Vitality Formula, Dr. Marie Livesey explores the “Fall Funk” how shifts in light exposure, hormone rhythms and your circadian clock during November hijack your mood, energy and focus. She unpacks the science behind why you might feel off and offers practical resets that fit real life.In a clear, solution‑focused way, Dr. Livesey walks high‑achieving adults through exactly what happens when morning light fades, how your internal clock responds, and what you can do about it right now because it’s not just “in your head,” it’s physiological.What You’ll Learn:How light & circadian timing affect key hormones (melatonin, cortisol, serotonin) in just 24‑48 hoursWhich groups (women in midlife, chronically stressed people, night‑owls) are most vulnerable to the Fall FunkHow to distinguish “normal fatigue/mood dip” from red‑flag symptoms that need deeper attention for your primary care providerThe top three actionable habits to stabilize your mood and energy👉 Get your free “Fall Funk Reset” Guide 👉 Get the Fall Reset Mini CourseConnect with Dr. Marie today!Instagram: @dr.mliveseyLinkedIn: www.linkedin.com/in/drmlivesey Website: https://www.livelyholistichealth.com/If you want a physician-led framework to help you think clearly about weight loss, hormone care, and modern health advice, you can download The Metabolic Clarity Guide .Connect with Dr. Marie today!Instagram: @dr.mliveseyLinkedIn: www.linkedin.com/in/drmliveseyWebsite: https://www.livelyholistichealth.comThis podcast is for informational purposes only and does not constitute medical advice or establish a provider–patient relationship.