14 | The Gut-Brain Connection: Nutrition Tips for Tackling Brain Fog

Join Colleen and Dr. Tiffany, a renowned functional nutrition practitioner, as they explore the telltale signs that a patient's diet may be impacting their mental health. You'll learn about foods that promote mental clarity, focus, weight and sex drive. We dive into the significance of eliminating junk food and sugar and the importance of including foods like fruits, vegetables, fermented foods and coffee! For all my fellow coffee lovers, you'll be happy to hear that you've got the green light to continue enjoying that sweet nectar from heaven! In this powerful discussion, you'll learn how you can help your patients overcome their brain fog and optimize their gut health.Connect with us on Instagram! ============================= Tiffant IG: ➡︎ @eatwithsunriseExam Room Nutrition IG: ➡︎@examroomnutritionWatch videos on YouTube =================https://youtube.com/@examroomnutritionAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.