#14 The importance of journaling

from The Mindfulness Podcast · host with Nieta, Lele and Pat

Today we talk to Fabianny Lucia dos Passos, Mindfulness@IBM practice leader in Brazil. We talk about the importance of Journaling for each of our mindfulness journey to connect what we experience with our rational mind. Enjoy also the silence practice and thanks for listening.

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This episode is 21 minutes long.

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This episode was published on May 10, 2021.

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