14. The Self-Help Myth Keeping Women Stuck

You’ve tried doing more. Pushing harder. Fixing what’s “wrong.”But what if the very way we’ve been taught to grow is what’s keeping us stuck?In this refreshingly honest episode, Kate Garland shares why the traditional personal development model is due for an overhaul—and how her signature program, Feeling Good, offers a softer, more sustainable (and wildly effective) way forward.Inside this conversation, you’ll explore:Why “showing up for yourself” sometimes backfiresThe secret ingredient to lasting change no one talks aboutWhat your nervous system actually needs to create momentumWhy micro-practices (in your pocket!) beat grand transformationsHow sisterhood and being seen might be the medicine you didn’t know you neededThis episode is for the woman who’s done the work but still feels stuck.The one who wants to feel better—without burning out or blowing up her life.★ ★ ★ ★ ★ ★ Not sure where to begin?Feeling overwhelmed or stuck in your head?Get my free 7-minute Anxiety Reset.A simple audio practice to help you calm your body and think more clearly.Feel like your old life no longer fits?Listen to The Second Firing.A free private podcast series for women navigating midlife transitions, reinvention, and the questions that won't leave them alone.Ready for personal support?Book a Threshold Session.A private 75-minute session to help you understand what's happening and identify your next right step.Instagram: @radicallykate