14. The Practice of Mindful Eating & Functional Medicine w/ Liz DeJulius

We all have heard the term "Mindful Eating" but very few of us have successfully done it, let alone mastered it. The thing is, eating mindfully is a practice like all others. You never really master it, but each time you practice, you'll feel better after. In this episode, I sit down with Liz DeJulius, a Functional Medicine Dietitian, who empowers people to practice mindful eating and repair their relationship with body & food. Liz is a wealth of knowledge, and simply put, a badass in how she makes you feel seen and understood. Listen on if you want to start eating mindfully, and definitely listen if you want the freedom to eat a donut every once in a while without feeling guilty or like you cheated on the biggest test of your life.    Find Liz on Instagram here:  @functionallyliz Find Liz on her website here:  www.functionallyliz.com