14: The Practice That Made Teenage Boys Get Up Early. By Choice.

You've probably never heard of it. But your nervous system already knows how to respond to it. This episode tells the story of how one practice — discovered by accident in a Swiss boarding house — transformed a group of teenage boys, changed the way I work, and why it might be exactly what you and your teen need right now. IN THIS EPISODE, YOU'LL DISCOVER: Why a group of teenage boys voluntarily got up early every week — and what that revealed about the power of regulation What Sophrology actually is, where it comes from, and why it works differently from generic meditation Why nervous system regulation matters just as much for us as it does for our teenagers What this mini-series is building towards — and the free practice waiting for you now KEY INSIGHT: Sophrology is different from other meditation techniques and it trains your nervous system to find calm on demand — exactly when you need it most. ABOUT SOPHROLOGY: Developed in the 1960s by neuropsychiatrist Alfonso Caycedo, sophrology combines conscious breathing, body awareness, relaxation and positive visualisation into a structured, practical mind-body practice. Used by Olympic athletes, schools, and healthcare professionals — and now available to you. THIS EPISODE IS PART OF A MINI-SERIES: The 4 Practices That Changed My Life — and How They Can Change Yours Episode 1: Sophrology ← You are here Episode 2: RTT and the beliefs that quietly run everything Episode 3: Teen Yoga Episode 4: Coaching — and how to become your own FREE RESOURCE — THE EMOTION RELEASE AUDIO PRACTICE A short, Sophrology-inspired audio practice for processing and releasing difficult emotions. Ten minutes. Use it at your desk, sitting down anywhere, or before sleep. Free to experience here. CONNECT WITH KATE Email: Questions or topics to cover? [email protected] Share: If this resonated, share with another parent. You can use the link on the player above. Important: This podcast is for educational purposes only, not medical advice. If your teen is experiencing severe anxiety, please consult qualified healthcare professionals.