14. The Root Causes of Constipation and Bloating in Midlife

What if bloating and constipation aren’t just gut issues but warning signs from your hormones, stress response, and nervous system?In this episode, I’m breaking down why so many women in midlife feel chronically bloated, constipated, and inflamed—and why basic advice like “just take fiber” or “cut dairy” often doesn’t work.I’m sharing the five most common root causes of constipation and bloating in women 35+, how I help my patients assess their patterns, and what you can start doing today to begin resetting your terrain.In this episode, we cover:03:00 The real role of your gut in hormone detox, neurotransmitters, and inflammation06:00 The five root causes of bloating and constipation in women 35+16:00 Rachel’s story: how her gut healing began with safety, breath, and regulation22:00 Terrain-based tools I recommend: bitter herbs, magnesium, castor oil packs, ginger, flax, movement, and breathwork25:00 Why nourishment, not restriction, is the foundation for gut healingLinks and resources:21-Day Gut Healing Reset: https://drkellylivingston.com/gutreset/getting-startedSeeds of Health Journal: drkellylivingston.com/daily-journalVagal Tone Guide: https://drkellylivingston.com/vagal-guide/signupConnect with Dr. Kelly:Website: drkellylivingston.comWebsite Clinic: rootsdeepmedicine.comInstagram: instagram.com/drkellylivingstonFacebook: facebook.com/rootsdeepnaturopathicmedicineYouTube: youtube.com/@DrKellyLivingstonThank you so much for joining The Vital Spirit Podcast. If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.Disclaimer:The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.