#14: The Story of Mvt 109

from nOMad's The Space in Between · host Phoebe Leona

Phoebe shares in this episode why the importance of movement can help release held patterns and trauma in the body. She shares her own story in her connection to movement and her new movement class that can help you too. Classes available in the Hudson Valley: Jan 31st, Feb 14, 21st at Barre, Body, and Soul Feb 8th at Beacon Yoga Feb 22nd at Namastesis Want Mvt 109 to come to you? Reach out and make it happen! Find out more about Mvt 109 at www.nOMadalwaysatOM.com

Episode metadata supplied by the publisher feed · Published Jan 29, 2019

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#14: The Story of Mvt 109

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This episode was published on January 29, 2019.

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