14. The Unexpected Aftermath of Surviving Cancer with Genitta Pascal

Trigger warning: Suicide Genitta Pascal, a childhood cancer survivor and mindset shifting coach, shares her journey of overcoming physical and mental health challenges to build a business helping others to overcome anything holding them back. She discusses the importance of setting boundaries and practicing self-care, as well as managing anxiety and depression. Additional Links Linkedin: www.linkedin.com/in/genittapascal Facebook: https://www.facebook.com/genittapascalatelier Instagram: https://www.instagram.com/genittapascal/ TikTok: tiktok.com/@inspiringamindsetshift Takeaways Managing anxiety and depression requires seeking help and unlearning false narratives. Supportive therapy and interpersonal relationships play a crucial role in overcoming mental health challenges. Self-help materials and research can provide valuable insights and positive coping tools. Chapters 00:00 – Introduction and Background 02:02 – Coaching Women and Overcoming Challenges 04:08 – Women's Empowerment and Self-Doubt 05:27 – Setting Boundaries and Self-Care 07:26 – Managing Anxiety and Depression 09:48 – Seeking Help and Overcoming Shame 18:20 – Unlearning False Narratives and Self-Help 27:52 – Coaching Approach and Future Plans 30:03 – Excitement for the Future 32:04 – Physical Health Challenges 32:57 – Overcoming Challenges and Maintaining a Positive Mindset 34:01 – Goal Chasing Workshop and Podcast 36:30 – Indicators for Seeking Help 37:33 – Supporting Mental Health and Wellness 39:09 – Inspiration and Conclusion