#14 The Walking Practice:PACE- Listening to what the pace of your walk is trying to tell you.

In this short burst episode of The Walking Practice series, I share my theory that the pace of our walks can give a fascinating insight into what’s going on in our lives and how you can harness your pace to help heal and deal! “The Walking Practice” is a short form bonus series from “The Art of Practice” podcast to help walkers explore new ideas in this amazing ritual while also encouraging reaching daily goals and step count. The Art of Practice was a monthly podcast exploring the habits, rituals and practices that can make everyday life richer. The podcast is now a completed archive of the project.More information: [email protected]