#14 The Whoosh Effect and Wine!

Today we're talking about the WHOOSH effect and some wine recommendations! Sometimes weight loss might take a few weeks, but if you wait, you'll experience the WHOOSH effect when suddenly weight drops off you! Congrats to our lucky winners, Kim Painter and John who sent us the best questions for the podcast! Please email [email protected] to claim your bottle of wine! Order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://amzn.to/2CVmTgs Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things Chantel Loves: https://chantelrayway.com/things-i-love-2/   Timecodes:    4:00 THE WHOOSH EFFECT 8:50 Can I drink protein shakes or eat protein bars on this program?  11:46 WINE -is it the reason why my weight loss is stalling? Do you have any healthier wines you recommend?  16:52 Is there such a thing as drinking too much water or tea during fasting? 18:08  What do you turn to when you're really craving sugar? A candy bar? Do you satisfy your sugar craving?   20:35  Can your eating window change day to day?  21:45  During my fast, can I put fresh lemon in my water? Thank you so much for your help! I just started IF and really enjoy your podcasts!  24:00 I am wondering if you talk to your healthcare professionals about this way of eating? I tend to shy away from it just by the reaction from friends .