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14 - Ti senti in colpa perché non riesci ad allenarti con costanza? episode artwork

EPISODE · Oct 29, 2025 · 6 MIN

14 - Ti senti in colpa perché non riesci ad allenarti con costanza?

from La Scienza del Fitness · host Alessandro Docali

Ti senti in colpa perché non riesci ad allenarti con costanza?Non è pigrizia, è scienza.Uno studio pubblicato su Spinal Cord Series and Cases (Tiu, Ochoa & Froehlich-Grobe, 2022 – “Qualitative analysis of perceived motivators and barriers to exercise in individuals with spinal cord injury”) mostra che la costanza non dipende solo dalla motivazione, ma da routine, ambiente e significato personale.

Episode metadata supplied by the publisher feed · Published Oct 29, 2025

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14 - Ti senti in colpa perché non riesci ad allenarti con costanza?

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