14: To Get Change You Have to Make Change (Pt. 2)

What this episode covers

On this episode, Madie and Baylee talk with 2 more of their 1:1 Strong 4 Life clients. Summer works a full time job but has still poured into her health throughout the program. She talks about the mental prison food used to have over her. Alex works a full time schedule, on top of taking classes for a certification, has made it a point to make her goals a priority while healing her relationship with food. Listen in to hear about how 2 of our clients navigate their busy schedules and how they found freedom with food.

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Frequently Asked Questions

How long is this episode of Mind to Muscle?

This episode is 41 minutes long.

When was this Mind to Muscle episode published?

This episode was published on February 3, 2023.

What is this episode about?

On this episode, Madie and Baylee talk with 2 more of their 1:1 Strong 4 Life clients. Summer works a full time job but has still poured into her health throughout the program. She talks about the mental prison food used to have over her. Alex...

Can I download this Mind to Muscle episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.