14. Tools Needed to Start Your Self-Discovery Journey with Rachelle Sylvain-Spence

The idea of self-discovery is intimidating for many of us. We may not know where to start, who can help or what to expect. While the process doesn't happen overnight, there are proven tools that can help us take the next right steps on our journey of reconnecting with our authentic selves and living a more fulfilling life. My guest today is Rachelle Sylvain Spence. She is a motivational speaker, life coach and CEO of Our Motivation, a life strategy and consulting company. Rachelle helps women break through self-resistance, shift energy and live more balanced lives. She has taught hundreds of women how to rediscover the strengths within themselves and to become their fullest selves. Rachelle shares why we need to truly understand who we are, making the decision to seek assistance and tips for navigating our self-discovery journey.    Here's what to look forward in this episode:  -The importance of truly understanding who are you -Making the decision to seek out help -Why women find it difficult to spend money on ourselves -How writing, or speaking, about how you feel about yourself can help you formulate what you really feel inside of you -How you can share this journey with your friends while honoring their boundaries -What to do when the people in your life aren't accepting the change you are making -How her life growing up has gotten her to where she is today  Connect with Rachelle:    IG: @_rachellesylvain   Linkedin Timoun Lakay Foundation Website Facebook: R-Motivation Connect with Whitney:  IG: @whitneywoman