14: Training With Pelvic Floor Dysfunction – How to Build a Safe, Effective Plan

If you’ve been feeling frustrated, limited, or even afraid to move because of pelvic floor symptoms like leaking, urgency or pelvic pain - you’re not alone. These symptoms are common especially in those dealing with gastrointestinal issues like IBS, IBD and endometriosis. This episode will give you hope, validation, and the tools to start rebuilding trust in your body! ❤️ —👤 Today’s Guest: Courtenay Polock, APDJoining me all the way from Australia is Courtenay Polock, Accredited Exercise Physiologist and founder of Her Exercise Physiology — a virtual clinic providing accessible, evidence-based care for women, with a special focus on pelvic health across the lifespan. Courtenay has extensive experience in helping women navigate endometriosis, chronic pelvic pain, postpartum recovery, and more — and she’s here to share her expertise on how to build an intentional, supportive exercise plan that works with your body, not against it.📌 Courtenay's Website📌 Courtenay’'s Instagram—👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️📌 Squatty Potty —✉️ CONNECT WITH ME: ⤵️📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠🎁 ⁠⁠⁠Grab a Freebie!⁠⁠⁠ 🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠[email protected]⁠. See you soon!