14. Understanding Traditional Chinese Medicine and Acupuncture with Dr. Debbie Kung

I’ve been open about my struggles with my gut health, acne, and stress management, and one recommendation that I consistently get is to try Traditional Chinese Medicine, specifically acupuncture. I wanted to educate myself on what it actually is and how it works, so I invited board-certified Doctor of Chinese Medicine and a licensed acupuncturist Dr. Debbie Kung on the show to see if I should book an appointment. Traditional Chinese Medicine is based on the principle that all parts equal the whole一there’s no way to treat one problem without addressing the entire being. Acupuncture works to unblock the Chi, or energy life force, so that it becomes more free flowing and results in feeling balanced and grounded. And for all my needle-phobic listeners out there, Dr. Kung addresses my fears and questions about the technique and assures me that it isn't too painful. We also discuss practices like tongue reading and face mapping, and Dr. Kung shares her tips for how to get started with holistic medicine. Though the healing process can take longer than some Western methods, Eastern medicine is all about empowerment, prevention, and true self care. Join us as we talk about how to bring yourself back into your body and heal from the inside out. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or on your favorite podcast platform.Topics Covered:The foundations of Traditional Chinese Medicine Examples of what an acupuncture session might look like Acupuncture and fertility Science-backed evidence about the effects of acupuncture Addressing misinformation about Eastern medicine Follow Dr. Debbie Kung Instagram Website Subscribe for product recommendations, real talk, and podcast updatesThe Modern Millennial Newsletter Follow me to say hi or share any feedbackInstagram