14. Understanding Your Capacity Through Seasons of Motherhood

In this episode, we explore a question every mom needs to revisit as seasons shift: What do I truly have the capacity to carry right now? Whether you’re entering the holidays, transitioning into a new year, or navigating a full season of parenting, your emotional, mental, and physical capacity changes—and that’s normal. This conversation offers a compassionate look at why moms feel stretched thin—and simple, realistic tools to help you feel grounded and well again. Join the community! Download your self-care planner and sign up for the monthly letter on motherhood, mental health, and parenting at: aidamaravillas.com