[14] - Vitamin D - The importance of Vitamin D and its impact on our health.

Text me what you thought of the show 😊Vitamin DDo you suffer from fatigue?Do you feel like you are always sick?So many shift workers are fatigued and continually ill and also struggle to get sufficient Vitamin D........there is an absolute correlation between these two.Vitamin D has an enormous impact on our health in so many ways.I discuss👉  What is the difference between fat-soluble and water-soluble vitamins?👉🏻  What are the symptoms of Vitamin D deficiency👉🏼  How do we test our Vitamin D levels👉🏽  Can we get Vitamin D from Food?👉🏾  What's the best way to get Vitamin D👉🏿   The Dminder Apphttps://dminder.ontometrics.com/👉  The benefits of Vitamin D👉🏻  How much do we supplementIf you enjoyed the podcast please follow and give it a rating and review.___________________________________Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.____________________________________YOU CAN FIND ME ATWebsiteFacebookInstagramLinkedInYouTube____________________________________COACHING1:1 Coaching____________________________________Recommended Products for Shift WorkersManta Sleep MaskSwanwick - Blue Light BlockersJarrow - Ashwagandha (KSM-66)Bose Sleepbuds IISome links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content!_____________________________________Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.______________________________________Support the show----------------------------Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capabilityWebsite: https://ahealthyshift.com.auLinkedIn: https://www.linkedin.com/in/roger-sutherlandInstagram: @a_healthy_shift___________________Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death._______________________