14. Weight Gain, Body Image & the Non Diet Approach w/ Xenia Ayiotis

Xenia is a Mindful Eating Coach, Certified Body Positive Facilitator and Intuitive Eating Counselor In today's episode we discuss: Xens 25 year struggle with her eating, weight and body image How to improve your body image Practical advice for if you have recently gained weight Why it is so difficult for people to accept their current body The definition of body respect . .. and much more! To Book a free mini session with Xen: https://www.theartofmindfuleating.com/lets-get-started/ Resources mentioned in this episode: Book & Workbook - More than a Body Our Books - More Than A Body I would love to hear from you!  Connect with me on insta or email: [email protected] @on_your_own_podcast To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about To support On your Own, visit: https://www.onyourownpodcast.com/sponsor See you next week, and in the meantime, Happy Adulting!❤️