14. Weight Training For Cyclists

In this week's episode of the Hyperthreads podcast, we discuss our ways of going about the off-season training but not just on the bike and in the gym instead. Lifting weights is beneficial for our health in so many ways. Weightlifting with a well-thought-out plan to transition straight to the bike is even better. Tune in and hear how we go about weight training during the off-season and on. For questions or even if you want to create your custom athletic gear, visit us at www.hyperthreads.com or send us an email at [email protected]