EPISODE · Jan 15, 2014 · 16 MIN
14: Wellness and Rewards
from 15 Minutes to Wellness · host American Council on Exercise
The idea of offering “rewards” and “punishments” is a well-studied aspect of psychology, especially when they are used to adopt lifestyle change. In this episode of 15 Minutes to Wellness, Dr. Lee Rice, founder of Lifewellness Institute, discusses appropriate rewards with Dr. Mantell.
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14: Wellness and Rewards
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