14. What are Your 2024 Intentions? Setting Goals for the New Year!

Being intentional about life, whether or not you have a vestibular disorder, is important! Setting yourself up for success by taking a moment to reflect on this year and then set goals for next year is something you should take the time to do before the new year begins.Prioritize yourself, take time for yourself, make reasonable goals for YOU, and reach out when you need help!This episode covers all that and more, from the lens of chronic illness & vestibular disorders!Dr. Jenna and Dr. Madison sit down to discuss what goal setting looks like, how to advocate for yourself and your goals, and how to stick to them and hold yourself accountable!-----Join us in Vestibular Group Fit, use code GROUNDED at checkout!Follow along:@[email protected]@dizzy.rehab.therapist