14. What Every Woman Needs to Know About Stress, Hormones & Gut Health ft. Rachel Mae

What if the reason you’re exhausted, bloated, or anxious has nothing to do with willpower and everything to do with stress, hormones, and gut health?In this amazing episode of The Female Blueprint Podcast, Dr. Courtney sits down with functional medicine practitioner Rachel Mae what every woman needs to know about the connection between stress, gut health, and hormonal balance.From years of misdiagnosis and “normal” lab results to finally healing from PCOS, Hashimoto’s, and burnout...Rachel shares her personal journey and the exact lifestyle, nutrition, and mindset shifts that changed everything.Together, they dive into:• The hidden link between stress, hormones, and gut health• How gut issues can impact your mood, energy, and thyroid• Why “normal” labs don’t always mean healthy• The simple, sustainable changes that actually help you heal• How to stop overcomplicating wellness and feel like yourself againIf you’ve ever felt dismissed, tired, or stuck in survival mode, this conversation will help you finally connect the dots and take back your health.✨ Connect with Rachel :Instagram → @rachelmae.wellnessTikTok → @rachelmaewellnessWebsite → rachelmae.co💪 Learn more from Dr. Courtney: threesixtywellness.co