14. What Is Helpful Once Baby Arrives episode artwork

EPISODE · Feb 20, 2026 · 36 MIN

14. What Is Helpful Once Baby Arrives

from Fit Mum Diaries · host Emma + Katherine

Whether you're a friend of someone that just had a baby or maybe you're the next mom up at bat, this episode is a helpful one. Join Emma + Katherine as they talk about some of the helpful, and not helpful, things that people can do once baby arrives.

Episode metadata supplied by the publisher feed · Published Feb 20, 2026

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14. What Is Helpful Once Baby Arrives

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This episode is 36 minutes long.

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This episode was published on February 20, 2026.

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