14. When your kids crave junk. Why it happens and how to get them off the junk food train

In this podcast episode, Georgia and Jane delve into why children are naturally drawn to junk and processed foods, particularly sugar-laden treats. They explain how the human brain's reward system, designed to ensure survival, is hijacked by processed foods that release dopamine, making kids crave these foods more. Learn how to transition kids to whole foods gradually, to help with all the negative health issues that accompany processed diets.Key Takeaways:Learn the biological drive that has children craving the junkEffective strategies to transition kids to whole foodsHow to educate and involve kids in the process for a long-term and sustainable future of healthy eatingFor more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online programFollow on Instagram @wellnourishedkids