EPISODE · Feb 9, 2020 · 9 MIN
#14 Which are more healthy? Juices or Smoothies?
from Happy Hormones Podcast · host Nicki Williams
You have probably been advised to drink fresh fruit juices and smoothies. But which of the two is better for you? In this episode, I set out the advantages and disadvantages of each and how to make your juice or smoothie perfect for you.
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#14 Which are more healthy? Juices or Smoothies?
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