14: Which is better, polarization or sweet spot?

What this episode covers

Which is better, sweet spot training or polarized training? To find out, we invited in proponents of each type of training — FasCat’s Frank Overton on the sweet spot side, and Boulder Center for Sports Medicine’s Ryan Kohler to advocate for a polarized model — and let them have at it. Don’t know what Sweet Spot or polarized training are? Don’t worry, that’s covered first. Learn more about your ad choices. Visit megaphone.fm/adchoices

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How long is this episode of Fast Talk?

This episode is 48 minutes long.

When was this Fast Talk episode published?

This episode was published on March 7, 2017.

What is this episode about?

Which is better, sweet spot training or polarized training? To find out, we invited in proponents of each type of training — FasCat’s Frank Overton on the sweet spot side, and Boulder Center for Sports Medicine’s Ryan Kohler to advocate for a...

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