#14 -Why Adding "Junk Volume" is Slowing Down Your Progress
One of the biggest problems we see in the CrossFit community is competitive athletes impulsively adding in lots of "junk volume". In this episode, we bring in CrossFit Games athlete Travis Mayer to help make the case against doing that.
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This episode is 40 minutes long.
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This episode was published on July 29, 2020.
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