14- Why I'm Not Going To Tell You To Do Self-Care (Instead I am going to tell you something more empowering)

Welcome to today’s episode, I’m your host of Stop It, Emily Erb. Today’s episode I’m going to challenge something you’ve probably heard a million times—self-care. You’ve probably been told that you need to do self-care, but here’s the thing: what I’m about to tell you might surprise you. Instead of just focusing on the action of self-care, I want you to take a closer look at your beliefs around it. Because it’s not just about carving out time for a bubble bath or a face mask—it’s about understanding what’s really driving your relationship with self-care and whether those beliefs are helping or holding you back. So, let’s dive in and explore what’s underneath the surface of self-care and how shifting your mindset could truly change your life.