14: Why Strength Training Should Be Part of Your Routine

In this episode, I'm sharing more about what strength training consists of and why it's so important. Learn some common myths and misconceptions people have about strength training, some concerns people have about it, some of the amazing benefits it can have for you, as well as where to get started and what to do if you've never done any strength training before.   Get full show notes and more information here: https://carriehollandmd.com/14