14 - Why strengthening your boundaries is the key to feeling like you have more time

Last week I shared the ONE thing I did to eliminate overwhelm from my life (go back and listen to that episode if you haven't already).In this week's episode I'm expanding on one of the things I touched on briefly in that episode on overwhelm - boundaries - and the impact one tiny little word can have on your time, energy and sense of overwhelm.As well as the episode from last week, I really recommend listening to these episodes alongside this one:The biggest thing stopping you from doing the stuff you know you need - and want - to do to look after YOUThe ONE question you need to ask yourself to start creating the life you truly desire Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticketClick HERE to book a no-obligation chat with meBook a FREE Action Filter call with me (limited availability):Click here for more info and to book your callJoin my mailing list to get podcast episodes straight to your inbox each week - click here to sign upEmail me at [email protected] with me:On Instagram https://instagram.com/suerichards.coachingOn LinkedIn: https://www.linkedin.com/in/suerichardscoachingWatch on YouTube here (only available for episodes 49 onwards)