14. Why You Feel Awake All Night in Menopause (Even When You’re Sleeping)

If you’ve ever woken up and thought: I didn’t sleep at all last night, this episode will change how you understand your sleep.  Because during menopause, your sleep doesn’t just disappear, it changes in a way that makes it feel like you’re awake… even when you’re not.  In this episode, I explain:  • Why your sleep feels lighter and more broken  • What’s really happening in your brain at night  • Why you become more aware of being awake  • The science behind sleep misperception  • And where hormones including testosterone actually fit You’ll also understand why menopause sleep is not just about hormones,  but also your nervous system and how your body responds at night.  This is not about forcing sleep or fixing yourself   it’s about understanding what’s really happening,  so you can start working with your body instead of against it.  If this resonates with you, take it further:  Download your Menopause & Sleep Symptom Tracker  to start understanding your own patterns  And if you’d like personalised support, you can book a free 30-minute call with me to explore what’s currently happening with your sleep. This podcast is for educational purposes only and does not replace medical advice. Please speak to your GP or healthcare provider for individual support.  _______________________________________   Get your free menopause & sleep tracker here:   https://subscribepage.io/X9hxGn   Download your free 7-day evening prompt & ritual journal:  https://subscribepage.io/PIkVHS   Book a free 121 coaching 30-minute intro call:    https://cal.com/cbcoachingltd/30min?overlayCalendar=true   Contact me:   Email - [email protected]   Website - https://www.cbcoachingltd.co.uk/   Linktree - https://linktr.ee/cbcoachingltd