14 - Why You Get Triggered in Relationships (It’s Not What You Think)

Why do some moments hit so much deeper than they “should”? In this episode, we’re talking about triggers - but not in the way you’ve been taught to think about them. Because in real life, you’re not pausing mid-argument thinking, “this is my inner child wound coming up.” You’re reacting. You’re human. You’re in it. But later? You wonder why it affected you so much. And that’s where the real work begins. Inside this episode, I walk you through: Why your reactions feel bigger than the moment How stored emotional experiences from childhood get activated in real time What your body is recognizing before your mind catches up Why pushing it down keeps the pattern going And how to begin meeting these moments differently—without forcing awareness in the moment This isn’t about fixing your reactions. It’s about understanding what they’re connected to… so you can finally move through them instead of repeating them. If you’ve been feeling triggered, reactive, or confused by your own responses lately— this episode will help you see it all in a completely new way. You’re not overreacting. You’re accessing something. If you loved this episode, be sure to follow, share, and leave a review so more women can find this space 🤍 We can dive deeper, too, with a 90 min Audit of your blueprint. Learn more here: https://sites.google.com/view/the-frequeency-codes/home  Email: https://[email protected]