14 - Why You Shouldn’t Be Dieting All Year: Nutrition Periodization

In this episode, Coach Julia dives into the concept of nutrition periodization; aka why you shouldn’t be dieting 24/7 and how to finally get off the hamster wheel of fat loss frustration.We break down the three core nutrition phases (fat loss, maintenance, and muscle-building), why most women are already under-eating, and why starting at maintenance is actually the smartest move for your metabolism, energy, and long-term results.Plus, you'll learn how the 6-Week Shred is designed to meet you where you're at and help you stop second-guessing every bite.Whether your goal is fat loss, better performance, or just fueling your body like a grown woman who’s over the diet BS this episode is for you.👉 Join the 6-Week Shred: ⁠fitwellweb.com/6-week-shred👉 Connect with Julia on Instagram: ⁠@fitwellweb⁠🌐 Learn more or apply for coaching: ⁠www.fitwellweb.com💌 Questions or feedback? DM Julia or reach out through the contact form on her site.