EPISODE · Jul 7, 2025 · 18 MIN
14-「洗腦」預防失智！每天2件事啟動「大腦清洗系統」逆轉腦霧、提升腦力！
from 利百代-健康大錢線 · host 錢怡君 x 好好聽FM
來賓：基因醫師 張家銘醫師 🎯內容重點 你知道大腦其實有自己的「清潔系統」嗎？ 張家銘醫師指出大腦每天都在產生代謝廢物， 像是阿茲海默蛋白、自由基、發炎物質…… 這些毒素如果長期累積，會影響認知與記憶。 建議每天做2件事就能啟動排毒系統： 1️⃣ 傍晚適度運動，刺激腦脊髓液循環 2️⃣ 每晚穩定進入深層睡眠 留言告訴我你對這一集的想法： https://open.firstory.me/user/cmaw3emnn001y01w7fu47d923?ibo20288/comments Powered by Firstory Hosting
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14-「洗腦」預防失智！每天2件事啟動「大腦清洗系統」逆轉腦霧、提升腦力！
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