14. Your Body is Meant to Ebb and Flow

@MenstruationQueen Cassandra Wilder joins us to break down women’s cyclical health. We talk about how to adjust your nutrition and exercise plan around your cycle and how to treat your body at every phase, not just during your period.    We speak about: -Why you shouldn’t be going 100% all the time -Listening to and tracking your cycle -Why you get period cravings     To find more information on Cassandra: https://www.cassandrawilder.com      Join our NEW facebook group: https://bit.ly/2PZ2zTC  Instagram: https://bit.ly/3f5fGxs  Learn more about your ad choices. Visit megaphone.fm/adchoices