EPISODE · Aug 17, 2020 · 29 MIN

14. Your Body is Meant to Ebb and Flow

from Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes · host Emily Coffman | Former Athlete, College Health Tips, Food Freedom

@MenstruationQueen Cassandra Wilder joins us to break down women’s cyclical health. We talk about how to adjust your nutrition and exercise plan around your cycle and how to treat your body at every phase, not just during your period. We speak about: -Why you shouldn’t be going 100% all the time -Listening to and tracking your cycle -Why you get period cravings To find more information on Cassandra: https://www.cassandrawilder.com Join our NEW facebook group: https://bit.ly/2PZ2zTC Instagram: https://bit.ly/3f5fGxs Learn more about your ad choices. Visit megaphone.fm/adchoices

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14. Your Body is Meant to Ebb and Flow

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This episode was published on August 17, 2020.

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