140// 5 Keys to Healing Your Gut After Years of Drinking Alcohol

Hey friend,Do you have a history of drinking alcohol, and feel like it's done something to your gut?If so, how do you heal? Can you heal? 🤔This question came in anonymously from my Instagram stories, and I am SO excited to talk through it with you today.The great news? YES - you can heal. Today, I will share with you the 5 keys to healing your gut after years of drinking alcohol. These are the 5 things I've done over and over again with my clients who've had a history of drinking alcohol, and it's a little different than just your run-of-the-mill things to look at in your gut.Are you ready? Let's jump in!EPISODES MENTIONED:45// The Gut-Skin Connection: Is your gut flaring up your skin?47// The Gut-Sinus Connection42// 6 Secrets Your Sleep Can Tell You About Your GutENTER THE GIVEAWAY:Win FREE Access to Blood Lab Bootcamp PLUS An Unstuck Session with Me! (Value: $917!!)Leave a Rating and Review  on Apple Podcasts between now and April 30!Take a screenshot of that rating and reviewPost the screenshot of your rating and review on our FB Group OR email us the screenshot to [email protected] with the Subject: Podcast ReviewWinner will be announced on May 4 and messaged by email or FB - whatever you submitted your review by!FREE RESOURCES:Listen to the Decidedly Dry Podcast by my friend Jess - community and encouragement for sober and sober-curious women!👉 Grab my FREE Total Liver Detox Protocol 👈Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!Find COMMUNITY and FREE Support for gut health in our Facebook GroupWORK WITH ME:Virtual clients: Join the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeCONNECT:Facebook → Join our FREE Community Group Instagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/140 Now - May 29, 2024:WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).Mentioned in this episode:🚨 50% OFF BBB until Aug. 31 @ 11:59 PM EST 🚨 Have you been trying to fix your bloating, constipation, acid reflux, or PMS — and nothing has worked? If so, this is for you! Better Belly Blueprint is 50% OFF!! and you'll also get $588 in fast-track bonuses, free: ✅ 3 months of live group coaching with me ✅ Upload your labs → get your personalized healing plan in minutes ✅ 100+ recipes built around your exact food sensitivities ✅ A pocket coach you can text anytime, so you always know your next step 👉 Go to betterbellytherapies.com/blueprint to get 50% off healing NOW + $588 in fast-track bonuses. Ends Aug. 31 @ 11:59 PM EST!