140: 8 Simple Steps to Make Hard Conversations Easy
Having hard conversations is just sometimes part of being human. We often find ourselves getting tripped up on them or we build them up into something even scarier in our own heads. In today's episode, Julianne shares a simple 8-step strategy to prepare for these conversations. Key topics: Taking a break, pausing and breaking the conversation/topic down. Really understanding what the fear about the conversation is. How we often form fear based on past experiences The importance of using "I" statements and being mindful of the other person Take notes and practice the conversation before hand! "We often have things that we want to communicate...and sometimes we get really tripped up about having hard conversations or we build up the conversations in our heads so much that they feel really scary." ----------------------------------------- FREE GUIDE: 'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind' GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here. For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or [email protected] to schedule! Let's connect: IG: @juliannevaccaro The Reclamation Project IG: @therppodcast Twitter www.juliannevaccaro.com [email protected]
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