140. Aaron Alexander – Knowing What’s Important For Your “Own” Self

Aaron Alexander is a brilliant man.  Listen as Aaron explains his book, “The Align Method,” and how he believes that in order to know your true self, you need to be able to connect with the Earth.  Aaron shares his thoughts on how important it is to stretch and allow the sun to touch your body daily!  Meditation is an important aspect to Aaron’s life.  You will understand this more when you hear Lance & Aaron talk about the vipassana experience. 🥇WHAT IS ONE LESSON YOU HAVE LEARNED FROM ADVERSITY🥇Aaron answers with, “Adversity has taught me to create more space for things with soul”.IN THIS EPISODE, YOU WILL LEARN:[00:04:04] Align Podcast[00:13:35] Vipassana Experience[00:30:02] The Book Writing Process[00:43:09] How Can People Use the Align Method to Start & End Their Day?[00:47:28] Blue Blockers: Daytime vs. Nighttime Connect with Aaron Alexander1. Follow on Instagram, Facebook & Twitter2. Check out his website4. Listen to his podcast5. Get your copy of Aaron’s bookConnect with Lance:● Subscribe on Messenger to get the latest episodes and tips straight to your inbox!● Connect with Lance on Facebook, Instagram, or LinkedIn.About University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!