#140 After Dark - Combative Summit Series: Lisa Helene, Sofia Espina & CeCe

Welcome to the fourth episode of the Combative Summit Series!This time, we’re diving into a unique perspective from two of the only female participants at the Combative Summit 2024 in Iberville, Mississippi - Lisa Helene and Sofia Espina.In today’s episode, we cover topics including why they attended the Summit, their experiences in martial arts, and what they took away from this powerful event.Also joining the conversation is CeCe, my better half, who often shares insights into health, fitness, and nutrition here on the podcast.Behind The Mic:Lisa HeleneSofia Espina CeCeEpisode Sponsor:BioProtein Technology: https://bioproteintech.com/For $30 off your order use code "IRONSIGHTS" at checkout.BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.Episode Sponsor:SLNT: https://slnt.com/pages/ironsightsUse the code "IRONSIGHTS" at checkout for an exclusive discountTimestamps:00:00 Intro06:15 Team's Background15:27 Why This Event Matters25:06 Wake Up Call Moments38:09 Sofia's Take On Combative Summit 202447:54 Lisa's Experience At The Event53:01 Sofia's Training Environment58:05 Lisa's Advice For Newbies01:12:38 First Steps01:21:44 The Value Of The Summit01:27:15 Lisa & Sofia's PlatformsRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/