140-Back Pain: Game Changing Approach with Steve Ray Ozanich

Back Pain: Game-Changing Approach Chances are you are one of the 31 million Americans experience low back pain at any given time. Low back pain is the single leading cause of disability worldwide, according to the Global Burden of Disease 2010. When I asked my community members what the top reasons were why they eat beyond hunger, chronic pain came in second. That feedback motivated me to share my own journey with pain in episode 138 "Things I'm afraid to tell you" but I hadn’t share with you how I healed my low back... that's what I'm going to tell you in today's episode. Steven Ozanich, author of The Great Pain Deception will share with us the work of Dr. Sarno and TMS approach to pain... particularly, low back pain. Here's the thing... this approach to healing pain requires no surgery, medication or expensive treatment. The solution is within you right now... In this episode I discuss  What TMS is and how it could possibly change the way you interact with chronic pain Why TMS is not public as a method of treatment The surprising reason why pain could be a gift to you What you can do if you have chronic pain today What is the most destructive force in our lives   Read More: Mindset: The Missing Link to Sustainable Weight Loss   Last episode, I answered a question submitted by a community member, Kacie, about food anxiety by looking at how we create food anxiety and what we could do instead to still care for our health via our nutrition but not stress about it! If you haven't checked it out, go ahead and click here.  Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... I would appreciate hearing from you more than I could possibly say!  Here's a quick tutorial on How to leave a review.      Links mentioned in the episode The Great Pain Deception Book Steve Ray Ozanich website Get started with the Audio Training: How to Change Any Eating Habits Visit Stephanie’s website   Submit a question for the next episode If you want to submit a question for Stephanie's next episode, click here and join our free and private community.   Reach Stephanie  Website Facebook Instagram YouTube Email   ***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***