140. Break the Backtracking Cycle: How to Maintain Weight Loss Success

Have you ever hit a weight loss goal, only to turn around and undo your progress?   It's a frustrating cycle, but there are reasons it happens, which I'll get into in this week's episode. The good news is, you can break free.   Listen in this week as I dive into why we backtrack after making progress and how it impacts us beyond just the number on the scale. Most importantly, we cover actionable strategies to get off the yo-yo cycle for good.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/140