140. Burnt out from trying to heal? This one is for you (2026 Edition)

If you've been feeling burnt out from trying to heal, you're not alone. In this week's episode, Julia talks about why so many people are burnt out from trying to “fix” themselves, and what needs to change for 2026.She covers:How healing has evolved since 2020Why doing more is keeping you stuckSigns you might be stuck in a "fix it" mindsetWhat healing actually looks like in 2026The habits you NEED for sustainable healing 00:00 Introduction01:46 Recap of last week’s skincare episode02:36 Why 2026 matters more than ever for healing03:32 How healing has changed since the pandemic 05:30 How burnout and stress started 08:08 The "fix it" mindset13:58 What sustainable healing actually looks like16:00 Final takeaways and what to focus on in 2026Work with Julia:⁠⁠⁠⁠⁠⁠⁠Apply to work together⁠Follow Julia on her social⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!