140. Connect With Your Feelings As a WOC To Lose 20 Pounds Ft. Asha Wilkerson

We have a special guest on this week’s episode. Join me with Life Coach, Reiki Healer, & Reader for BIPOC Women Asha Wilkerson as we talk about how to connect back to our feelings and body to overcome emotional eating. Especially when you’re a women of color who struggles to identify your emotions, feel it and process them growing up. In this episode, Asha shares how to connect with yourself emotionally so you overcome the eating habits that you’re not proud of to get you to your 20 pound weight loss goal. So if you’ve been struggling to stick to your meal plan because you’re eating more than you want to, listen to this one. Connect with Asha Wilkerson here: https://www.instagram.com/ashawilkersonesq/ https://www.ashawilkerson.com/links/   Let’s Work Together: Join 6 months 1:1 coaching where you lose 20 pounds and keep it off eating your cultural foods. No dieting. No restricting. This program is designed to help you be the most consistent you’ve ever and feel confident in your skin again. To apply, book a free sales call here and let’s chat: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call For more details about 1:1 coaching, visit this link: https://superlysam.com/coaching Visit my website: www.superlysam.com Follow me on Instagram at: https://www.instagram.com/superlysam Follow me on Facebook: https://www.facebook.com/superlysam Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569