EPISODE · Jul 17, 2023 · 35 MIN
140. Exercise and the Female Body, Part Two
from Inspired Intentions Podcast
The second in a two-part series on Exercise and the Female Body, we discuss perimenopause, menopause and postmenopause. Hormonal changes mean it can be more difficult to build muscle, and can affect sleep and how we respond to different dietary inputs. Learn how to exercise effectively and feel better along the way. The post 140. Exercise and the Female Body, Part Two appeared first on Skyterra Wellness Retreat.
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140. Exercise and the Female Body, Part Two
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