#140 Existential problems and simple solutions with Alex Holmes

This week I chat with Alex Holmes; writer, podcaster, existential mental health coach and author. We talk about; transition periods, existentialism, French philosophers, the importance of talking, how philosophy and mental health combine, social media, the lack of connection in society, the limitations of CBT, and much more. You can find all you need for Alex on his blog www.alexholmes.co Support The best way you can support me and help me spread the word is by sharing the podcast with someone. If you like the podcast please share as far and wide as you can. You can also use the links to my sponsors, it helps keep stuff going whilst also giving you handy discounts from great companies I know and love. For 10% off your first month of therapy head to www.betterhelp.com/aneedtoread For 10% off your Heights Braincare Supplement subscription head to https://www.yourheights.com/products/the-smart-supplement/?ref=edcunningham Protect your data, access other Netflix libraries and get a 30-day money back guarantee with Express VPN www.expressvpn.com/aneedtoread For Everything else head to www.Linktree.com/aneedtoread