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#140 - Fear of The Snooze Button: Shut Me Down with a Push of Your Button episode artwork

EPISODE · Feb 24, 2025 · 30 MIN

#140 - Fear of The Snooze Button: Shut Me Down with a Push of Your Button

from Sleep Unplugged with Dr. Chris Winter · host Chris Winter

In 2024, the Independent published an article entitled, "Experts Issue Warning About Using the Snooze Button." Previously, a sleep specialist said the snooze button was "one of the worst things you can do." Is any of this true? Could there potentially be a benefit? In this episode we will:Touch upon the history of the snooze buttonList some theories why it might be harmful to sleep/healthCharacterize the typical snooze button userLook at the average time one might snoozeProvide some insight as to various snooze button motivationsLearn why snoozing can be a strategy for dealing with sleep inertiaReview some surprising research about snoozing potentially helping with cognitive abilitiesProduced by: Maeve WinterMusic by: Dr. Abhinav Singh (@sleep_vigilante), all rights reservedMoreTwitter: @drchriswinterIG: @drchriwinterThreads: @drchriswinterBluesky: @drchriswinterThe Sleep Solution and The Rested ChildThanks for listening and sleep well!

Episode metadata supplied by the publisher feed · Published Feb 24, 2025

What this episode covers

In 2024, the Independent published an article entitled, "Experts Issue Warning About Using the Snooze Button." Previously, a sleep specialist said the snooze button was "one of the worst things you can do." Is any of this true? Could there potentially be a benefit? In this episode we will: Touch upon the history of the snooze buttonList some theories why it might be harmful to sleep/healthCharacterize the typical snooze button userLook at the average time one might snoozeProvide some insight ...

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#140 - Fear of The Snooze Button: Shut Me Down with a Push of Your Button

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Frequently Asked Questions

How long is this episode of Sleep Unplugged with Dr. Chris Winter?

This episode is 30 minutes long.

When was this Sleep Unplugged with Dr. Chris Winter episode published?

This episode was published on February 24, 2025.

What is this episode about?

In 2024, the Independent published an article entitled, "Experts Issue Warning About Using the Snooze Button." Previously, a sleep specialist said the snooze button was "one of the worst things you can do." Is any of this true? Could there...

Can I download this Sleep Unplugged with Dr. Chris Winter episode?

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