(140) healthy, hot + healed eps 4: pole dancing, gut health frustration and love island chokehold

In this episode, I’m giving you a full life update — from gut health frustrations to slow mornings, pole dancing in my living room, and why Love Island has me in a chokeholdWe chat:— what I’ve been doing to feel more healthy, hot, and healed— my supplement protocol + gut health struggles— solo pole sessions and reconnecting with feeling sensual— Pilates, pancakes, and romanticizing the everyday— boating fails, magical facials, golf girl energy, and chaotic Auntie life— plus thoughts on “healing fatigue” and why I’m stepping back from trying to be perfectly regulated all the timeIf you're craving softness, slowness, and some cozy summer vibes… this one’s for you.Want to chit chat with me on video? 📺⁠⁠Watch this episode on Youtube⁠⁠Ash's Book Recs 👇🏻📚Click here Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋🎧⁠Leave a review on Apple Podcasts⁠🤎Follow Me on Socials💛⁠⁠INSTAGRAM⁠⁠⁠💛⁠⁠Tik Tok⁠⁠ 💛⁠⁠YOUTUBE⁠